Whatever you put on your plate may be the difference between a bad mood and happiness.
Each food has a specific effect on mood and this is reflected in our day to day. The trend Mood Food proposes an understanding of each food, to maximize their benefits at the time of going to the supermarket forming a healthy and beneficial diet for our family.
In moderate portions, these foods can significantly improve the mood:
Apple, peanut butter and honey sugar levels provide mood-stabilizing for long periods of time, minimizing the feeling of anger. Likewise, foods rich in omega-3 as salmon minimize the feeling of anxiety.
Chocolate, coffee and tea positively stimulate the nervous system. Be careful with moderate consumption of these stimulants because they keep the body alert but, in excess, can cause anxiety.
Food is usually used with high sugar levels but they produce the effect I – I (quick sense of wellbeing ending soon in tiredness) prefer these healthy, high-fiber options, carbohydrates and vitamins to achieve energy for all day: banana, avocado, almonds, nuts, and fruits such as oranges and watermelon.
To lift the mood looking foods rich in magnesium and tryptophan (amino acid humorous) which increase serotonin levels, responsible for the sense of well being: carrot, tuna, oysters, bananas, nuts, legumes, vegetables like spinach and wheat germ (it is important to maintain the balance of this hormone with a balanced diet)
Foods rich in vitamin C: oranges, grapes, strawberries, kiwis.
Chocolate: Al consume our body produces serotonin, dopamine and endorphins, which provides energy and uplifting.
Rich in calcium and vitamin D Food Yogurt, milk and cheese.
Consumption of Turkey raises motivation and replenishes energy given its high degree of tyrosine. Also the spinach is rich in folic acid, which increases the concentration levels.
Cherries and nuts are loaded with melatonin foods that help the brain to sleep. For their part, milk contains tryptophan which is also a stimulant dream.
How to incorporate them into your family’s diet?
It is essential to consume as much as possible foods in the right portions. A balanced diet with large varieties of fruits and vegetables, grains, seeds, carbohydrates and lean meats, complemented with an exercise routine is the formula for happiness of your loved ones.
Watch your diet, you are what you eat, so eat what is good for you!