Women who lead active lifestyles face a common challenge: squeezing in the necessary time for skincare, and compensating for the added stress of being on the go.
Luckily, there are a handful of tips and tricks that make busy living easier on your skin. Here are four beauty tips that prove active women aren’t doomed to early aging:
- If You’re Planning to Sweat, Clean Your Face
Ask any dermatologist, and you’ll learn that sweating opens the pores. Don’t make the mistake of thinking this means trapped dirt gets washed away –the added exposure actually increases the likelihood of blockages forming.
If you’re a woman who’s constantly on the move, make sure to clean your face with the appropriate product. You’re sure to find quality goods from trusted manufacturers like Well Within Beauty that you can easily keep on your person throughout the day. Make a habit of cleaning before –not just after– intensive activity, and you’ll find your complexion will be all the clearer for it.
- Go for Multi-Purpose
It takes quite a bit to maintain healthy skin. You need to cleanse, moisturize, and protect your skin from unhealthy elements. It’s a chore for anyone, but for the busy woman, it can be a huge strain.
Cut the time it takes to look after yourself in half by investing in organic skin care products that give more value for your purchase. Don’t settle for a plain moisturizer when the market offers alternatives that protect your skin from UV rays. Why buy a standard cleanser when other products help you exfoliate? Not only will you save money, you’ll also save valuable time.
- Treat Your Face Gently
It’s satisfying to rub your eyes or temples in frustration at a mountain of deadlines. It’s comfortable to rest your cheek on your palm while waiting for your turn in line at the bank. But just like two servings of dessert, these satisfying things can come back to haunt us in the long run.
Excessive pressure over long enough periods of time can have lasting effects in the form of wrinkles. The same rule applies even when you’re applying skincare products or cleaning your face after a long day; rub gently, and pat down to dry instead of scrubbing. Do the right thing and be mindful of these bad habits –you’ll be grateful you did.
- Really Try to Get Some Sleep
Going for days with minimal sleep and relying on your own abundant grit makes for a really impressive story, but costs you plenty in the way of looks.
Those characteristic dark circles under your eyes, early signs of aging, and unsightly breakouts only get worse the less sleep you get. Aim for 7 to 9 hours per night, and do your best not to compromise. We haven’t even mentioned the damage this can do to the rest of your body, but take our word for it: sleep is critical.
Your go-getter lifestyle doesn’t have to come at the cost of your beauty. Keep these simple tips in mind, and enjoy a natural glow as you have your way towards ruling the world!